The Elevate Adjustable Row is a dynamic bodyweight resistance rower that delivers an efficient, full-body workout. Designed with adjustable incline levels, this rower enhances resistance using your own body weight, making it ideal for progressive strength and cardio training. Its low-impact motion protects the joints while effectively targeting key muscle groups for strength, endurance, and fat-burning results. Compact and easy to store, it’s a versatile addition to any training space.
Muscle Groups: Back, shoulders, arms, core, glutes, hamstrings, quadriceps
Exercises: Bodyweight rowing, HIIT intervals, strength-endurance circuits, cardio rowing
Key Features:
– Adjustable incline for customizable resistance levels
– Low-impact movement pattern protects joints
– Ergonomic seat and foot platforms for secure, comfortable training
– Smooth rolling glideboard for consistent motion
– Compact footprint with transport wheels for easy storage
Specifications:
– Dimensions: W24″ H30″ L98″
– Machine Weight: 98 lbs
